Self reflection

We all play judge more often than we realize. Not in a wood-paneled courtroom with gavels echoing off the walls, but in the quiet court of daily life. Every time someone apologizes to us, explains themselves, or tries to justify a mistake, we are silently weighing evidence. Their words are the facts presented. Their body […]

Introduction In today’s world of constant notifications and distractions, staying focused for even 30 minutes can feel like a challenge. But deep focus is where real progress happens. Whether you’re studying, writing, or working on a project, being able to concentrate for a solid two hours can transform your productivity. The good news? Focus is